FREE to download TODAY AND TOMORROW is Rules
of Relaxation (Stress Management)
by Miriam
Kinai (Click
here for UK Download). Why
not download this before it goes back to full price?
BOOK DESCRIPTION
Rules of Relaxation teaches you 130 medical relaxation techniques, mental stress management tactics, spiritual stress relief tips and other multiple other ways to manage stress.
It covers the A to Z of stress management from Assert yourself, Breathe deeply, Cast your burdens, Drink herbal teas, Establish social support, Formulate realistic goals, Guard your heart, Have complementary hobbies, Identify personal stressors, Jaunt, Keep the Sabbath, Listen to music, Meditate on the Word, Nab a nap, Optimize stress, Pamper yourself, Quash sin, Reason rationally, Schedule news fasts, Trust God, Use cognitive restructuring, Veto worry, Work out, eXperiment with aromatherapy, Yield to God to Zap job stress so that you can manage stress more effectively and live through stressful situations without getting distressed.
It covers the A to Z of stress management from Assert yourself, Breathe deeply, Cast your burdens, Drink herbal teas, Establish social support, Formulate realistic goals, Guard your heart, Have complementary hobbies, Identify personal stressors, Jaunt, Keep the Sabbath, Listen to music, Meditate on the Word, Nab a nap, Optimize stress, Pamper yourself, Quash sin, Reason rationally, Schedule news fasts, Trust God, Use cognitive restructuring, Veto worry, Work out, eXperiment with aromatherapy, Yield to God to Zap job stress so that you can manage stress more effectively and live through stressful situations without getting distressed.
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