Available for JUST 99 CENTS is The Write Therapy: How Keeping a Journal Can Make You Happier, Healthier and More Productive by Lyn Alderson (Click for UK , Australia, Canada or India purchase). Why not grab a copy before it goes back to full price?
BOOK DESCRIPTION
Did you know writing a journal can make you healthier? Not just healthier, but happier and more productive too!
If you have a chronic health condition or suffer from stress or depression, consider this amazing free therapy!
Many people have found they visit the doctor less- thanks to the power of expressive writing. Writing a journal can change your life in many different ways- and it’s a brilliant tool for unlocking creativity.
Scientists have validated the effects of therapeutic journaling in research studies over a 20 year period. Keeping a journal can help you achieve better grades and boost your working memory for complex tasks.
In The Write Therapy: How Keeping a Journal Can Make You Happier, Healthier and More Productive Lyn Alderson introduces journal writing as a dynamic force for healing.
Read this guide today and discover the power of expressive writing. Aim for a happier, healthier and more productive future- the Write way.
BOOK DESCRIPTION
Did you know writing a journal can make you healthier? Not just healthier, but happier and more productive too!
If you have a chronic health condition or suffer from stress or depression, consider this amazing free therapy!
Many people have found they visit the doctor less- thanks to the power of expressive writing. Writing a journal can change your life in many different ways- and it’s a brilliant tool for unlocking creativity.
Scientists have validated the effects of therapeutic journaling in research studies over a 20 year period. Keeping a journal can help you achieve better grades and boost your working memory for complex tasks.
In The Write Therapy: How Keeping a Journal Can Make You Happier, Healthier and More Productive Lyn Alderson introduces journal writing as a dynamic force for healing.
Positive effects of private journal writing include:
- Enhanced immune function
- Improved mood (fewer symptoms of depression)
- Increased happiness and emotional well-being
- Better academic performance
- Better working memory-the ability to carry out complex tasks (which makes us more productive)
- Improved social relationships
- Improvements for a range of chronic health conditions, including asthma, rheumatoid arthritis, IBS, AIDS, cancer and Lupus
- And in further studies:
- Post-traumatic Stress Disorder victims had fewer flashbacks and nightmares
- Suicidal students had improved moods
- People visited the GP and hospital less
- Sporting performance improved
- Women with body image disorders improved their perceptions of themselves
- Liver patients had better blood test results for liver enzyme levels
- High blood pressure patients had lower readings
Read this guide today and discover the power of expressive writing. Aim for a happier, healthier and more productive future- the Write way.
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