BOOK DESCRIPTION
People crave rich-tasting, well-prepared meals, and that’s why restaurant food is so tempting. Using the right recipes and the right techniques determines not only how amazing your food can taste, but also how you can enjoy them without putting on the pounds and feeling more energized at the same time.
HEALTHY CHEATS is your guide to natural weight loss, including the foundational concepts for nutrition and exercise, fat burning basics, metabolism and the building blocks of any food, so that you understand the key insights needed to bring about permanent weight loss.
The 260-page book showcases practical tips, ideas, secrets and healthy recipes that will help you maintain, or lose weight – without deprivation or guilt. It’s a step-by-step guide that spells out exactly what you need to be doing for healthy eating and cooking. Even if you follow only a few of the healthy weight loss tips, you’ll be off to a good start!
HEALTHY CHEATS also includes 100 mouthwatering, delicious and very nutritious recipes, complete with nutritional stats and Weight Watchers Points. Beyond dialing down calories and fat, it's about amping up taste and satisfaction, on top of including superfoods for an extra boost in nutrition!
The "Healthy Cheats Lifestyle" is for the savvy gal or guy who wants the best of everything life has to offer - delicious, sumptuous food, easy meals that can be elegant too, and making it healthy with smart swaps and good choices.
When you cook for yourself, the world really is your oyster, you can choose gourmet healthy ingredients from my grocery list, paired with inexpensive, nutrient-dense superfoods to ramp up the nutrition your body needs.
So order your copy today, and don’t forget to claim your bonus materials at http://healthycheats.skinnychef.com
Chapter 1 - How Important Is Your Health?
Chapter 2 - Natural Weight Loss Basics
Chapter 3 - How Is Healthy Cheats Different?
Chapter 4 - Ditch The Diets Forever
Chapter 5 - Tools For Natural Weight Loss
Chapter 6 - Power Ingredients
Chapter 7 - Healthy Grocery Shopping
Chapter 8 - Cooking Techniques
Chapter 9 - Recipes For Breakfast
Chapter 10 - Recipes For Starters, Snacks
Chapter 11 - Recipes For Vegetables And Grains
Chapter 12 - Recipes For Meat, Poultry And Fish
Chapter 13 - Recipes For Drinks And Desserts
Chapter 14 – Resources
Professionally trained chef, certified health coach and healthy cooking expert Jennifer Iserloh is the author of the Amazon bestseller 50 Shades of Kale (2012), as well as The Active Calorie Diet (2011), Secrets of a Skinny Chef (2010), The Yoga Body Diet (2010) and many other healthy cookbooks.
As the “Skinny Chef”, she has created thousands of delicious recipes, articles, and blogs posts for TV, print and web publications including “The Today Show,” “Living Well With Montel,” SELF, Prevention, InStyle, People, AOL, The Huffington Post, Epicurious and Livestrong. Read more about the Skinny Chef at http://skinnychef.com
AUTHOR BIO
Jennifer Iserloh -- trained chef, certified health coach, and healthy cooking celebrity -- believes that life should be celebrated every day through healthy eating that is both delicious and incredibly nutritious.
Her mission is to empower people to take on a bigger role in their own health, serving up delicious tasting power meals made with super foods, that are so much more than just a comfort food make-overs.
As a healthy recipe developer, Jennifer has created thousands of delicious recipes, articles, and blogs posts for TV, print and web publications including The Today Show, Living Well With Montel, SELF, Prevention, In Style, People, First For Women, AOL KitchenDaily, The Huffington Post, Epicurious, and LiveStrong.
In addition to her own bestselling books 50 Shades of Kale (2012), Active Calorie Diet (2011), Secrets of a Skinny Chef (2010), and Yoga Body Diet (2010), she was also the recipe developer for Elisabeth Hasselbeck's Deliciously Gluten Free (2012), The Drop 10 Diet (2012), Jessica Seinfeld's Double Delicious (2010) and Deceptively Delicious (2007), as well as Joy Bauer's Food Cures (2007).
After graduating with honors from the Institute of Culinary Education in 2003, she worked in kitchens throughout Manhattan as well as interning with cookbook authors (like Tyler Florence of the Food Network) where she learned recipe development first hand. Shortly thereafter, she served as a private chef working in the homes of exclusive clientele such as Annie Leibovitz, Susan Sontag, and Jerry and Jessica Seinfeld. In 2012, she became a certified health coach through the Institute of Integrative Nutrition.
Through her blog at skinnychef.com she attracted interest from NBC producers and began to spread her passion for healthy cooking through radio and television, making appearances on the Today Show, CBS, NBC and other local TV and radio programs. Currently she is the host of Livestrong Woman's Healthy Cheats and Food Courting, two internet TV shows. In late 2012, she will begin hosting her own broadcast TV show weekdays for the Health and Wellness Network.
With Skinny Chef, Jennifer's mission is to show families that healthy cooking can be fresh, fun and flavorful - including techniques from professional kitchens to empower people to take on a bigger role in their own health while enjoying life more.
REVIEWS
Format:Kindle Edition|Amazon Verified Purchase
This is more than a weight loss guide. Jennifer has produced a framework to naturally manage ones weight and health - a framework to live by.
As we all know, the 'diet of the day' is a quick fix that does not produce lasting results. One has to have a lasting regimen that does the job. But a regimen to be sustainable has to have a rich enough, palatable menu that one can live with. And Jennifer delivers just that.
She created 100 delicious recipes, from breakfasts, to appetizers, to main courses, to drinks and deserts. Her delicious recipes use super foods for natural weight control, energy and health. So this is for those that care about their health as well as their weight. Here step-by-step guide couples exercise with wholesome food for long term weight management.
And there is more. From how to equip your kitchen, to how shop to fill your pantry and refrigerator, to cooking techniques and more. I highly recommend this fantastic book!
Format:Kindle Edition|Amazon Verified Purchase
This is real food you can sink your teeth into. Jennifer gives practical advice on preparing great, nutrition packed food. She then goes on to share some great recipes which inspire me to "make-over" some of my own family favorites. The recipes are great for anyone interested in eating healthier and as a bonus she even includes the weight watchers points. I couldn't resist trying the Chicken Enchiladas right away and my family didn't even mind the spinach hidden inside! No leftovers on that one. I'm anxious to try the Sweet Potato Waffles and Cherry Almond Smoothie. Breakfast can be such a rut and these sound like a perfect way to start the day with something new and delicious.
OTHER WORKS
