Set yourself up for weight loss success! And let's face it...losing the extra weight is all about having realistic expectations. This book will help you create your own personalized blueprint. The author outlines the steps: assessing your starting point, getting the okay from your doctor, visualizing the new you, identifying your motivation, charting your goals and milestones, preparing for your weight loss challenge and then tracking your progress.
Totally "Real"! Regarding the overall plan....I must say that I really like it. I like the fact that it is so "real". The author has been there, she's done it, she understands that real life often takes precedence in our daily struggles. She makes it ok to feel that the journey is tough due to work, family, emotions, our own demons, etc. While there are several good plans on the market, I feel like this one openly acknowledges that there are people in this world who need to lose more than 20 or 30 pounds.
Its Like Having Your Own Personal Diet Buddy This book is written by a woman who has been where all of us overweight people are and has come up with a strategy that helped her lose weight. Inside you will find her strategies that you can apply to your own weight loss journey but the best part is that it is intertwined with her experiences and story so it's almost like having a friend that you can share your diet experience with right on your kindle. This is a great book to add to your weight loss arsenal - I'm always happy to learn new strategies that can help me get those pounds off.
More About "Creating YOUR Plan for Weight Loss Success"
Losing 100 pounds is NOT easy! This book is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the rollercoaster ride just yet.
What you will find here is a blueprint of tips and ideas for getting started...an outline of sorts for designing a plan that will work for YOU.
This is a quick read from a real woman who is on a journey to lose 100+ pounds. These ideas helped her to FINALLY start a weight loss plan that actually become fun and inspiring. This blueprint can help you too.
"The author doesn't give you a list of "forbidden" foods or share a bunch of gimmicky tricks for losing weight."
"Packed with Ideas"
"The author's story is quite inspirational and she is not afraid to reveal some of her inner most thoughts about when she was overweight."
If you're ready to lose the weight and change your life, whether it's 100 pounds or 20 pounds, then "Creating YOUR Plan for Weight Loss Success" is for you! Grab your copy today!