FREE to download TODAY is Weight Loss Ladder - 10 steps to lasting weight loss and happiness
BOOK DESCRIPTION
This groundbreaking new diet goes to the root of our weight problems - our minds. Weight Loss Ladder is a structured, supportive programme that transforms our thoughts, feelings and habits so that we can lose weight and remain slim.
Have you ever wondered why so many diets fail? Even when they work, why is it that we can regain the weight all over again...and then some? Why is the simple concept of eating less and exercising more so very difficult?
After 30 diets and 20 years of battling with his weight, David Hart asked these questions. Determined to find some answers he saw doctors, therapists, read self-help books, diet books and studied psychotherapy. What he discovered is radical; the answer to true, lasting weight loss lies in our minds.
Themes such as motivation, destructive thoughts, and emotional eating all originate in our minds, as are the bad habits that cause weight gain. These habits are tough, and they keep us eating the wrong foods and reinforcing a sedentary lifestyle.
David Hart has developed a a weight loss programme like no other - you'll find no recipes, or fitness exercises. Instead you'll find 10 steps that take you through a process of change and discovery about yourself. Step by step you'll learn to support yourself through your diet like your own best friend, you'll build your motivation and boost your self-esteem. You'll learn how to change the network of habits that keep you overweight. You'll identify what feelings cause comfort eating when you're not really hungry. Destructive thoughts are blasted right out of the water, and crucially you'll learn how to bounce back from the inevitable diet setbacks.
In the 10 steps of Weight Loss Ladder David Hart shows you 19 practical, fun Actions and 10 new ways of living that will transform your mind so you can transform your body. The solution to your weight loss lies in your mind - let's go find it...
Have you ever wondered why so many diets fail? Even when they work, why is it that we can regain the weight all over again...and then some? Why is the simple concept of eating less and exercising more so very difficult?
After 30 diets and 20 years of battling with his weight, David Hart asked these questions. Determined to find some answers he saw doctors, therapists, read self-help books, diet books and studied psychotherapy. What he discovered is radical; the answer to true, lasting weight loss lies in our minds.
Themes such as motivation, destructive thoughts, and emotional eating all originate in our minds, as are the bad habits that cause weight gain. These habits are tough, and they keep us eating the wrong foods and reinforcing a sedentary lifestyle.
David Hart has developed a a weight loss programme like no other - you'll find no recipes, or fitness exercises. Instead you'll find 10 steps that take you through a process of change and discovery about yourself. Step by step you'll learn to support yourself through your diet like your own best friend, you'll build your motivation and boost your self-esteem. You'll learn how to change the network of habits that keep you overweight. You'll identify what feelings cause comfort eating when you're not really hungry. Destructive thoughts are blasted right out of the water, and crucially you'll learn how to bounce back from the inevitable diet setbacks.
In the 10 steps of Weight Loss Ladder David Hart shows you 19 practical, fun Actions and 10 new ways of living that will transform your mind so you can transform your body. The solution to your weight loss lies in your mind - let's go find it...
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